Understanding your energetic self and how you show up

Wish you could feel more calm, more joyful, and fit? Wish you could manage and reduce your anxiety, stress, and worry? I did. And I am. My year long journey and lifelong passion to complete my coaching certifications is certainly proof that recognizing how you show up every day will result in a calmer, happier, and yes healthier YOU! HOW? Read on.

Understanding and being aware of your energy levels provides great insights into how you show up in every aspect of your life. Your level of energy (your consciousness) drives how engaged you are in your task, job, life or any situation. By understanding these forces, you will have better insight of your reactions to stress, recognize them, and make any modifications to motivate and inspire yourself and others. Understanding your energies provides you the power you need to be effective, more productive, make better decisions and ultimately live a more fulfilling and satisfying life.

When life pivots, and it sure does pivot, your energies pivot too. Your level of success and happiness in life can be raised by the awareness and knowledge of how to apply yourself. You can change your perceptions about yourself, your family and friends, your work, and create the world you want. You just need to embrace it.

You have heard of shifting your mindset. Educating yourself about how energy works will increase the awareness of your thoughts, feelings, and actions. Are they working for you now? Are they true? There are several factors that help shape who you are. Confronting your limiting beliefs, assumptions about life, interpretations of situations, and those gremlins speaking in your mind chatter can and do prevent you from seeing things more clearly, making better choices, and enjoying more experiences.

I chose energy coaching because it helped me. And it can benefit you. Working with someone like me will allow you to explore YOU. A coach can educate you on these influencers that may be changing your engagement levels. Becoming aware and accepting these distractions will result in better and more conscious choices. Looking within, following your heart and intuition will often guide you in the right direction so you can create a life plan, make needed adjustments, and ultimately thrive. This exercise will remove fear and increase confidence. Life is a journey. Exploring how you show up, trusting the process, and a little love will ensure you are looking at all the beautiful rewarding possibilities. Embrace it!

Want to learn more about your energetic profile and how you show up in life? Contact me to learn more about taking your energy assessment today!