Our relationships, personal and professional are a major part of our success and happiness. When I am reflecting on my journey, I analyze and am grateful for the people that have come in and have gone out of my life. How we react and interact with others can have a strong influence on our energy during transitions and in life in general.
Read MoreI continue to ponder …
“what are these life pivots sharing with me?”
“what really matters?”
“what is my gut, my heart, the universe telling me?”
Boundaries mean different things to different people. What comes up for you when you hear the word boundaries?
Sometimes, not setting needed boundaries, drain you. They decrease your energy. They create unnecessary stress. This is especially true when it comes to interactions.
Read MoreWe either grow or die. Why do we make resolutions and goals? What do we want to change? What do we need to do or learn, to grow, to make that come to fruition?
Read MoreAs a life pivot coach, I work with my clients to help them manage change, pivots, and transitions. The foundation for change includes the 3 A’s
Awareness. Acceptance. Action.
Many of us are so busy, busy doing. Our society is faster than ever. We expect instant communication, instant gratification. Are we expecting too much?
Read MoreAwareness is the foundation for change. For me, awareness begins first with being present in the moment. When you are taking time to just be, there is so much you can learn. You can manage your energy, gain clarity, be more creative, and be open to different options. One of my pillars that you will see often in all that I am sharing is BE PRESENT. Being present helped me through my most tumultuous time of changes. When you practice presence in the moment, it helps you embrace change. It is a discipline and a habit you can practice.
Read MoreMany of us are experiencing an unprecedented amount of stress and anxiety. Family, friends, careers, vaccinations, professional and personal changes, managing family and work and trying to fit in some spring cleaning and FUN. There is always much to do. It fills my heart when I can help others to manage and embrace their pivots and struggles.
Read MorePivots. Changes. Transitions. Moves. Separation.
Overwhelmed? Worry? Directionless? Paralyzed? Scared?
NOW WHAT?
Read MoreYou are exhausted, unhappy and unfulfilled. It is time to pause. It is time to EXPLORE. Why? As we move through life, often our values are compromised or may even change.
Read MoreWho is taking care of you? Do you have work/life balance? Being around women personally and professionally, I find so many of us are running too fast. We feel crazy-busy. And, we are dealing with life pivots and transitions on top of it all.
Read MoreWish you could feel more calm, more joyful, and fit? Wish you could manage and reduce your anxiety, stress, and worry? I did.
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